Talk Therapy
Traditional mental health counseling in a private, comfortable space. Explore your emotions, thought patterns, and past experiences to build a healthier life.
Mental Health · Counseling
Strength
of mind
& body.
True strength comes from caring for both your mind and body. Personal training, therapy, and combined sessions on Manhattan's Upper West Side.
15+ years
Caring for mind & body
Meet Ashley
Ashley Kern
LMHC · Personal Trainer · Owner of Strength Society
If you are seeking to heal the deeper parts of yourself and live a more authentic, fulfilling life, Ashley offers a supportive and compassionate space for that journey.
With over 15 years of experience as a personal trainer and as the owner of a gym on Manhattan's Upper West Side, she has witnessed firsthand how profoundly emotional well-being influences physical health.
Her approach centers on exploring how past experiences shape present emotions, thoughts, and behaviors. She believes the connection between the body and mind is powerful, and that meaningful change occurs when both are addressed.
Specialties
Mind-Muscle ConnectionAthletesInjury / Pain RehabWeight LossTraumaAnxietyAddictionPre / Post Natal
Our Services
Three paths. One you.
Choose the support that meets you where you are — talk, movement, or both woven into a single session.
Personal Training
Personalized programs designed to strengthen your body. Each session tailored to your goals, fitness level, and individual needs.
Therapy + Training
An integrated experience that combines therapy and personal training in one session. True change happens when both mind and body are cared for.
Pricing
Simple, honest pricing.
Individual
- $175
1 Hour
Talk therapy or talk/fitness combo
- $250
1.5 Hours
Talk therapy + fitness combo
Couples
- $225
1 Hour
Couples session
- $300
1.5 Hours
Extended couples session
Book a Session
General availability.
Ashley is available throughout the week for therapy, training, and combined sessions.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Morning
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Afternoon
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Evening
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Available
Unavailable
Morning:8 AM – 12 PMAfternoon:1 PM – 5 PMEvening:5 PM – 8 PM
Get Started
Book your free
30-minute session.
A no-pressure conversation to see if working together feels right. Send a note and Ashley will reach out within 24 hours.
hello@strengthsociety.nyc
Upper West Side · NYC